Amna Al Haddad, a former journalist and weightlifting champion from the United Arab Emirates, is an athlete in weightlifting. She is the inspiration behind Nike's Pro Hijab line. You can read more about her amazing life here. She is also a champion of female athletes and mental health. For many reasons, she has been a major news story around the world. Let's take a look at some of them. First, she is seen wearing a hijab when competing. But she doesn't need to.
Amna Alhaddad, a weightlifting athlete
Amna Al Haddad is a former journalist and weightlifting athlete from the United Arab Emirates. She has won many international titles, including a women's 100-kg world championship. Although her name is not well-known it can be linked to her experience as a journalist living in the United Arab Emirates. We will explore her background and how she became a weightlifter in this article. These are some fascinating facts about Amna.
She is a mental healthcare advocate
Amna Al Haddad, a journalist and Emirati woman, was awarded the Rosalynn Carrier Journalism Fellowship for Mental Health Journalism in 2016. She founded Al Jalila Foundation. Amna is often invited to give keynote messages and talk about the importance of self-care.
She is an inspiration for Nike Pro Hijab
Amna El Haddad came to my mind when I was searching for a headcover that would fit women's heads. She was an elite competitor for Saudi Arabia. She needed something that would stay in place during workouts, and keep her from getting sweaty during exercise. It was hard to find one that was flexible enough to stay in place. She had to wash it in the bathtub after her workout and hang it up to dry. The Nike Pro Hijab style now offers this headcover.
She is a champion in female athletics
Amna Al Haddad is an internationally recognized and inspiring figure in the world of women's sport. She is a weightlifting champion who advocates for women's empowerment. She broke all barriers to become the first Emirati female competitor in 2012 Reebok CrossFit Games Open. She was also the first Muslim woman in CrossFit's Asia Regionals. Al Haddad hopes her success will encourage other Emirati women into competitive sports and help them achieve their goals.
She is a Muslim female
An Emirati woman, a Muslim woman, won the gold medal at 2015 Reebok Crossfit Games Open. She is now a Nike brand ambassador. The Emirati, who is a Libra, was born on October 21, 1990. Amna was the first Muslim women to compete at the Asia Regionals. This event took place in Korea in May. A role model for girls across the globe, Amna is also a great example. In January 2015 she signed with Nike to be an athlete. She was also featured in their global campaign, Better For It.
FAQ
Egg is good for you?
All the nutrients that the body needs are found in eggs. It aids in maintaining strong bones, healthy hearts, and lungs, as it also maintains stable blood pressure.
Eggs are an excellent source protein, vitamins A,B12, D E, K and calcium. They also contain vitamin B12, D-E, K, calcium and phosphorus.
The egg yolk contains high levels of cholesterol. It does not contain any saturated fat. Eggs are lower in saturated fat than other foods.
In addition, they are low in sodium and calories. They are also very versatile because you can cook them any way you want. You can fry, poach, scramble, boil, hard-boil, and bake them.
They are extremely nutritious and simple to prepare.
Aim to eat two whole eggs per week. You can add eggs to your diet if you don't like eating eggs.
Eggs are a good source of essential nutrients for our bodies. Consider adding eggs to your daily meal plan today.
Is Cardio Better Than Strength Training?
Both are equally good. But cardio is a much better choice if you want to gain muscles faster.
Cardio burns more calories per minute than strength training and burns more fat.
Strength training is a great way to build muscle mass. However, it takes more effort than cardio.
Is it true to say that protein overeating can lead to kidney stones?
Protein is essential for healthy bones and tissue. Over-consuming protein can result in calcium being excreted through the kidneys. In turn, this can result in kidney stones.
It is important to remember that not all people get kidney stones from eating more than 2g protein per kilogram (2.2lbs) of body weight. High amounts of protein can be consumed by some people without causing kidney stones.
By being careful with your sodium intake, you can prevent kidney stones. The kidneys regulate the amount of sodium they consume. Too much sodium can lead to kidney stones.
You can also try reducing your protein intake if you get kidney stones. Protein provides about half of the daily caloric needs for most adults. You'll lose weight if you reduce your intake of protein.
If you do decide to eat more protein, don't go overboard. Aim for less than 20% of total calories from protein.
What is a good gym routine for you?
You must exercise regularly to stay fit. It doesn't matter which type of fitness you choose, as long as it is done regularly. The most important thing is consistency. For you to get results, you have to stick with it for a longer period of time.
Begin by starting to do a little bit of physical activity each day (like walking). Gradually increase your exercise time until you are able to spend 30 minutes per day. This could include running, cycling, swimming, weight training, yoga, or aerobics classes.
You should try to ensure that you exercise most days of the week. You should not miss any sessions unless there is a good reason.
Make sure to wear appropriate clothing and footwear for outdoor exercise. Weather conditions can also affect your ability and safety to exercise.
When exercising, ensure you drink lots of water. Drinking alcohol during exercise can cause dehydration. Also, avoid caffeinated drinks such as coffee, tea, and cola. They will not only give you more energy but also dehydrate you.
At first, it's normal to feel tired after you finish your exercise routine. If you stick with your training program, you'll feel more awake and alert.
What does milk do?
The next time you buy milk, think about what else you could use it for. You might also find it helpful to stop drinking coffee.
It has been proven that milk is beneficial for both children and adults. Children get nutrients like vitamin D, calcium and potassium from milk.
It is also good for digestion and bone strength. Adults who consume dairy products tend to have fewer illnesses and better immune systems.
People who have difficulty digesting milk are also likely to be able to enjoy its many benefits, even if they do not have stomach problems.
Consider drinking more milk, instead of sodas or juices. Your teeth and bones can be strengthened by drinking milk rich in vitamin D and calcium.
If you don’t like milk's taste, you can make your yogurt with plain low fat milk. Yogurt has lower calories and is richer in protein than milk.
Yogurt also includes probiotics. These help in digestion and improve immunity.
A glass of warm milk is a great way to get a good night's sleep if you're having trouble getting to sleep. Warm milk relaxes muscles, increases serotonin levels and helps you get a good night of sleep.
What is a good seven-day workout routine?
Three days per week should be spent on cardiovascular training, including running, biking, swimming, and two strength exercises using free weights, weight machine, as well as one flexibility/core exercise such as yoga, Pilates. Each activity must be completed at least once per week. Maximum 45 minutes should be allotted for each session.
Cardiovascular Exercise: Running/Biking/Swimming
Your goal is to exercise at least 60 minutes each week. Aim for 75 minutes per week to get the best results. Cardio exercise can stimulate blood flow and increase muscle growth.
Strength Training
Cardio exercises work on the heart and lungs. Strength training works on the muscles and bones. Strength training helps you burn calories even while resting.
Flexibility & Core Workouts
You can strengthen your entire body by strengthening flexibility and core exercises. Yoga and Pilates are both excellent choices.
What kind of food should I avoid when trying to lose weight?
Avoid trans fats. Trans fats increase LDL cholesterol (the bad) and decrease HDL cholesterol (the healthy).
Trans fats can also be found in deep-fried food, fast food, packaged bakery goods, snack cakes, as well as other processed foods.
These unhealthy fats cause inflammation which leads to heart disease, diabetes, and other health problems.
Artificial sweeteners are also to be avoided. Artificial sweeteners can increase your risk of developing cancer.
They are found in everything, from soft drinks to chewing tobacco to candy bars. They are also found in poultry, eggs, meat and fish.
Artificial sweeteners include saccharin, cyclamate, sorbitol, aspartame, acesulfame-K, and sucralose.
The American Heart Association advises against using these chemicals, as they could damage DNA.
Statistics
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- Are You One of the 20% of Guys (mh.co.za)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
External Links
How To
What should you eat before you go to work?
For weight loss, you should eat fewer calories per day than you burn during exercise. You also need to consume all your nutrients.
This includes protein as well carbohydrates, fats, and vitamins.
This is best done by eating smaller meals throughout each day, rather than three large meals.
You might perform less well if you're too hungry while working out.
Instead of drinking energy drinks that are high in sugar and caffeine, you could drink water. This keeps you hydrated and energized.
However, make sure you are consuming enough fluids. You could lose electrolytes if you drink too much water.
Your body needs electrolytes for proper functioning.
You can drink sports drinks if you don’t have access water. They can be rich in minerals like sodium, potassium or calcium.
This help replenishes lost electrolytes. But they won't replace what your body has lost due to sweating.
A multivitamin pill can be taken if you worry about losing too much salt while exercising.
These supplements contain additional vitamin B6, which can help regulate your body's sodium levels.
If you don't know the salt content of your foods and beverages, supplements shouldn't be relied upon.
They aren't regulated by the Food and Drug Administration (FDA).
For example, some brands of sports drinks can contain more sodium than others.
Some sports drinks might contain artificial sweeteners, preservatives, or both. These ingredients could cause digestive problems.
Sea salt is an option if you don't want to eat too much salt.
It has fewer chemicals than table salt.
Sea salt is low in iodine as another mineral necessary for healthy thyroid function.