Dr. Michael Blum (board-certified Internal Medicine physician) has privileges at Martin Memorial North und South, Tradition Medical Center and St. Lucie Medical Center. Home Reach, LLC, also has him as its medical director. Nova Southeastern University conferred him his doctorate of Osteopathic Medicine. Shands University of Florida specialized in Internal, Cardiovascular and Respiratory Diseases. He has been in practice over 32 years.
After graduating from the University of the East - Ramon Magsaysay Memorial Medical Center in Quezon City, Philippines, Dr. Blum began his practice in Alexander City, Alabama. He established Southlake Orthopaedics Sports Medicine and Spine Center in Birmingham, where it has become a leading orthopedic practice. Dr. Blum has a background in orthopedics and focuses on sports medicine as well as joint replacement.
In 1997, Dr. Blum graduated from the University of Florida College of Osteopathic Medicine. He completed his residency in Internal Medicine at The University of Florida, Gainesville. He owns a private office in Stuart. Before scheduling an appointment with him, patients should ensure that they are covered under their insurance. This is particularly important for those with no or limited coverage. This doctor can be a great option for people who don't have any or little health insurance.
Dr. Blum has been board certified in Emergency Medicine. He accepts most insurance plans. He is an expert in treating patients who have bone or cartilage problems. He has also achieved success with Cosmetic Platelet Rich Plasma Technology and Cleft Lip Palate Repair. Dr. Michael Blum can help you find a board certified emergency physician. You can also request a consultation online. This is a convenient method to obtain a medical consultation, without needing to visit the doctor.
Dr. Michael Blum holds an undergraduate degree as a physician and is a board certified Family Nurse Practitioner. He began his professional life as a University of Florida student. After graduation, he went on to work as a Venture Partner at Sofinnova Ventures. He co-founded Camitro, a pharmaceutical company with teams in Cambridge, UK and California. He was a consultant to numerous companies and organizations during his tenure.
FAQ
Are Cardio exercises good or bad for your health?
Cardiovascular exercise has many advantages. Cardiovascular exercise improves blood circulation and strengthens your heart muscle. It also increases stamina and helps you lose weight.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
It is important that cardio exercises are not performed at high intensities. This could cause injury.
You should only perform the cardiovascular exercise if you are feeling well.
Don't push yourself beyond what you can handle. If you do, you might injure your self.
When you engage in cardiovascular exercise, it is best to warm up first. Next, increase your intensity gradually.
Remember, you should always listen to your body. If you feel pain during cardiovascular exercise, stop immediately.
After a cardio workout, it is a good idea to take a break. This will give your muscles time for recovery.
Cardiovascular exercise can help you lose weight.
It is the best method to lose calories and reduce belly weight.
What does butter do?
Butter is one of many good sources of saturated fats. This type is beneficial for healthy skin and hair as well as stronger bones.
Butter also contains vitaminK, which prevents bleeding after cuts and bruises. Vitamin K is combined with vitamin C to prevent bruises.
Butter is also rich with minerals, such as calcium and phosphorous. These elements encourage stronger bones.
Butter has its drawbacks. Butter is high in cholesterol. Research has shown that high levels of cholesterol could increase your chances of developing cardiovascular disease.
Also, butter is high in saturated fat, contributing to obesity and increased cholesterol levels.
But if butter is a must, you can spread it on bread and not dip it in soups or salads. Bread will absorb more oil than pasta or potatoes.
How to Get Rid of Belly Fat Fast
There are several methods to rapidly reduce belly fat. One option is to eat less calories and drink more water.
A second way to boost your metabolism is by running and swimming.
You should avoid sitting for too long if you want to quickly lose belly fat. Instead, get up and move around throughout the day. This will help reduce calories.
You don't have to give up on trying all of the above methods if you still struggle with your belly fat.
This involves using a device called a belt. The belt works by tightening around your waist when you sit down.
You will feel more comfortable and be able to move around. This causes you to burn more calories, and your belly fat will decrease.
What is the best 7-day workout program?
A seven-day exercise plan should include cardiovascular training (running/biking/swimming), strength exercises (using weight machines, free weights) and one flexibility/core program (yoga or Pilates). Each activity should be performed at least once each week. Each session should not take more than 45 mins.
Cardiovascular Exercises: Swimming, Cycling, Running
The goal is to get in at least 60 minutes of cardio activities per week. Aim for 75 minutes per week to get the best results. Cardio exercise can stimulate blood flow and increase muscle growth.
Strength Training
While cardio exercises target the heart and lungs, strength training targets the muscles and bones. Strength training builds lean muscle mass, which helps burn calories even when resting.
Flexibility & Core Workouts
You can strengthen your entire body by strengthening flexibility and core exercises. Both yoga and Pilates are excellent options.
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How To
How can a man get fit in 30 days?
It is best to break down difficult goals in small, manageable steps.
It is important to work towards your goal every day. This could be as simple as doing 10 pushups and running for 3km.
Positive results will be achieved if you do this consistently over time.
Be consistent is key. You must keep going until you succeed.
What is the difference between Aerobic Fitness and Anaerobic Fitness?
Anaerobic fitness refers to the ability of our bodies to perform intense physical work without oxygen. Anaerobic pathways can be used to supply enough energy during high-intensity exercise. Anaerobic pathways include glycolysis (creatine phosphate), the phosphagen and lactic acid.
Aerobic fitness, however, refers to the continuous practice of low-intensity aerobic exercise. While performing aerobic exercises, oxygen is used as the primary source of fuel for the cells. In other words, aerobic pathways provide more energy than anaerobic.
For example, if you want to run a marathon, you must first build up your aerobic capacity. If you don't focus on increasing your aerobic capacity, you will not be able finish the race.
Aerobic fitness can also be called cardiovascular fitness. The two most common methods of measuring cardiovascular fitness are VO2 max testing and step tests.
VO2 Max Testing
VO2max is the maximum oxygen (O2) that your body can use while exercising. This test measures how much oxygen the body can use while exercising.
This test measures cardiovascular fitness in a way that is most accurate. However, it requires expensive equipment and highly trained professionals to administer the test.
Step Tests
Step tests are simple yet effective methods of measuring cardiovascular fitness. Based on your age and weight, they involve running or walking on a track or treadmill for a specified time.
These tests are simple to perform, cost-effective, and easily accessible from almost any location. For instance, you can walk on a treadmill for 2 minutes, rest for 1 minute, repeat this process for 20 minutes, and then stop. Your heart rate should remain within a specific range throughout the whole session.
This is the "Bruce Protocol". Bruce, himself a runner, created this protocol after realizing that he would not feel his heart rate increase when running longer distances.